Course Curriculum

    1. Course Overview

    1. Importance of Sports and Physical Activity for Overall Health and Well-being

    1. Importance of Proper Warm-up, Stretching, and Cool-down Routines to Prevent Injuries

    1. Techniques for Managing Performance Anxiety, Stress, and Pressure

    1. Quiz

Sports: Building Athletic Skills and Confidence

  • 8 Lesson Topics
  • 1 Interactive Workbook
  • Certificate Awarded