I'm BIG Mad: Managing Intense Emotions

Course Overview

Course Overview
Start Line: Skill Check
Lesson 1: What Does “Big Mad” Feel Like?
Lesson 2: Why My Brain Flips When I’m Mad
Lesson 3: It’s Not Just Anger
Lesson 4: The Pause Button (Before It’s Too Late)
Lesson 5: Safe Ways to Get It Out
Lesson 6: After the Explosion—Repair & Reset
Lesson 7: Triggers, Patterns & Power
Lesson 8: My Big Mad Game Plan
Finish Line: Skill Check

I'm BIG Mad: Managing Intense Emotions

8 lesson topics
Interactive Workbook
1725 Points