I'm BIG Mad: Managing Intense Emotions

Course Curriculum

1. Course Overview
1. Start Line: Skill Check
1. Emotional Intensity vs. Everyday Anger
2. Body Signals (e.g. heart rate, muscle tension, thoughts racing)
3. Workbook: My Big Mad Warning Signs
1. Fight, Flight, or Freeze
2. Why Logic Disappears During Emotional Overload
3. Workbook: Trigger → Reaction Map
1. Anger as a Cover Emotion
2. Hurt, Fear, Embarrassment, and Disappointment
3. Workbook: What’s Under My Anger?
1. Stop–Think–Choose / Power Pause
2. Breathing and Grounding Techniques
3. Workbook: My Pause Plan
1. Healthy Emotional Release vs. Destructive Behavior
2. Movement, Words, Space, and Creativity
3. Workbook: My Safe Release List
1. Taking Accountability Without Shame
2. Apologizing, Repairing Relationships
3. Workbook: Reset & Repair Reflection
1. Recognizing Repeated Situations
2. Choosing Control Over Reaction
3. Workbook: My Big Mad Pattern Tracker
1. Personalized Emotional Regulation Game Plan
2. Support People, Tools, and Warning Signs
3. Workbook: My Big Mad Game Plan (Downloadable)
1. Finish Line: Skill Check

I'm BIG Mad: Managing Intense Emotions

8 lesson topics
Interactive Workbook
1725 Points