Course Curriculum

    1. Course Overview

    2. Course Overview

    3. Game Challenge: Word Search

    4. Game Challenge: Memory Coping Tools

    5. Comic

    6. Testing Genially

    7. Testing Word Search

    1. Start Line: Skill Check

    1. Understanding Tone vs. Words

    2. How Tone Can Change Meaning Instantly

    3. Why People Shut Down or React Defensively

    1. Yelling, Snapping, Sarcasm, Attitude, and Eye-Rolling

    2. How Tone Escalates Conflict

    3. The Emotional Impact of Harsh Tone on Others

    1. Stress, Anger, Disrespect, Embarrassment, and Unmet Needs

    2. Identifying Personal Tone Triggers

    3. Connecting Emotions to Vocal Reactions

    1. The Stop–Pause–Reset Technique

    2. Breathing, Grounding, and Body Cues

    3. Choosing Calm Over Reaction

Tone It Down: How to Have Chill Conversations

  • 8 Lesson Topics
  • Interactive Workbook
  • 1725 Points